Blueberry-Lemon Shake
Notes: To freeze blueberries, set them slightly apart on a baking sheet. Put in the freezer until firm, 1 to 2 hours. To store longer, transfer frozen fruit to a freezer container. Or buy unsweetened frozen blueberries.
Yield: Makes 3 1/2 cups
Recipe from
More From Sunset
Nutritional Information
Amount per serving
- Calories: 224
- Calories from fat: 5.8%
- Protein: 4.3g
- Fat: 1.4g
- Saturated fat: 0.6g
- Carbohydrate: 52g
- Fiber: 2.9g
- Sodium: 120mg
- Cholesterol: 4.2mg
Ingredients
- 3 cups frozen blueberries
- 1 1/2 cups buttermilk
- 1/2 cup sugar
- 1/2 teaspoon grated lemon peel
- 2 tablespoons lemon juice
Preparation
- In a blender, whirl 3 cups frozen blueberries, 1 1/2 cups buttermilk, 1/2 cup sugar, 1/2 teaspoon grated lemon peel, and 2 tablespoons lemon juice until smoothly puréed. Pour into glasses to serve.
- Nutritional anlaysis per cup.
Blueberry-Lemon Shake Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Kid-Friendly, Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Dairy, Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Meatless
- COOKING METHOD: Blender
- PUBLICATION: Sunset
More Recipes for Beverages
-
Rosemary Lemon Drop
Cooking Light -
Lemon-Blueberry Sweet Tea
Southern Living -
Blueberry Thrill
Cooking Light
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy