Blueberry-Lemon Shake

Notes: To freeze blueberries, set them slightly apart on a baking sheet. Put in the freezer until firm, 1 to 2 hours. To store longer, transfer frozen fruit to a freezer container. Or buy unsweetened frozen blueberries.


Makes 3 1/2 cups

Recipe from


Nutritional Information

Calories 224
Caloriesfromfat 5.8 %
Protein 4.3 g
Fat 1.4 g
Satfat 0.6 g
Carbohydrate 52 g
Fiber 2.9 g
Sodium 120 mg
Cholesterol 4.2 mg


3 cups frozen blueberries
1 1/2 cups buttermilk
1/2 cup sugar
1/2 teaspoon grated lemon peel
2 tablespoons lemon juice


In a blender, whirl 3 cups frozen blueberries, 1 1/2 cups buttermilk, 1/2 cup sugar, 1/2 teaspoon grated lemon peel, and 2 tablespoons lemon juice until smoothly puréed. Pour into glasses to serve.

Nutritional anlaysis per cup.

July 1999
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