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Blueberry-Lemon Shake

Yield Makes 3 1/2 cups
Notes: To freeze blueberries, set them slightly apart on a baking sheet. Put in the freezer until firm, 1 to 2 hours. To store longer, transfer frozen fruit to a freezer container. Or buy unsweetened frozen blueberries.

Ingredients

  • 3 cups frozen blueberries
  • 1 1/2 cups buttermilk
  • 1/2 cup sugar
  • 1/2 teaspoon grated lemon peel
  • 2 tablespoons lemon juice

Nutrition Information

  • calories 224
  • caloriesfromfat 5.8 %
  • protein 4.3 g
  • fat 1.4 g
  • satfat 0.6 g
  • carbohydrate 52 g
  • fiber 2.9 g
  • sodium 120 mg
  • cholesterol 4.2 mg

How to Make It

  1. In a blender, whirl 3 cups frozen blueberries, 1 1/2 cups buttermilk, 1/2 cup sugar, 1/2 teaspoon grated lemon peel, and 2 tablespoons lemon juice until smoothly puréed. Pour into glasses to serve.

  2. Nutritional anlaysis per cup.