Blueberry-and-Kale Grain Salad

Trust us--you're going to want to try this crunchy, sweet, and salty combo. Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries.

Hands-on 20 min.; Total 2 hours, 5 min., including vinaigrette

Yield: Makes 8 servings
Recipe from Southern Living

More From Southern Living

Recipe Time

Hands On: 20 Minutes
Total: 2 Hours, 5 Minutes


  • 1 cup wheat berries
  • 1 teaspoon table salt
  • 1 (8-oz.) package sugar snap peas
  • 4 cups coarsely chopped kale
  • 1/2 cup Red Wine Vinaigrette
  • 2 cups fresh blueberries
  • 1/2 cup chopped toasted pecans
  • 3/4 cup crumbled feta cheese


  1. 1. Bring wheat berries, salt, and 4 cups water to a boil in a saucepan. Cover, reduce heat to low, and simmer 1 hour.
  2. 2. Meanwhile, cook peas in boiling salted water to cover 2 minutes or until crisp-tender; drain. Plunge into ice water; drain and pat dry. Slice in half. Drain wheat berries; rinse under cold water until cool.
  3. 3. Toss together kale, wheat berries, and 1/4 cup vinaigrette in a large bowl. Let stand 30 minutes. Stir in blueberries, pecans, and sugar snap peas. Add salt and pepper. Sprinkle with cheese. Serve with remaining vinaigrette.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Blueberry-and-Kale Grain Salad Recipe at a Glance

More Recipes Like This

  1. Enter at least one ingredient

Do you love cookies?

Cookie Countdown
We do too! Get your favorite holiday cookies delivered to your inbox.(Nov.-Dec.)
We Respect Your Privacy. Privacy Policy