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Blueberry Fool

Blueberry Fool

A fool is a traditional English dessert made of cooked pureed fruit that's chilled and folded into whipped cream. This low-fat shortcut version uses fat-free whipped topping and a canned pie filling.

Oxmoor House JANUARY 2008

  • Yield: 4 servings (serving size: 1/2 cup blueberry mixture and 1 teaspoon crumbs)
  • Prep time: 6 Minutes

Ingredients

  • 1 cup frozen fat-free whipped topping, thawed
  • 1/2 cup vanilla low-fat yogurt
  • 1/2 cup blueberry pie filling
  • 2 gingersnaps, crushed

Preparation

Combine first 3 ingredients in a large bowl; fold together with a rubber spatula.

Spoon mixture into stemmed glasses or custard cups, and sprinkle with gingersnap crumbs.

Nutritional Information

Amount per serving
  • Calories: 130
  • Fat: 0.8g
  • Saturated fat: 0.3g
  • Protein: 1.8g
  • Carbohydrate: 27.5g
  • Cholesterol: 2mg
  • Iron: 0.5mg
  • Sodium: 57mg
  • Calories from fat: 6%
  • Fiber: 0.9g
  • Calcium: 64mg
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Blueberry Fool Recipe

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