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Blueberry Fool

Prep time 6 mins
Yield 4 servings (serving size: 1/2 cup blueberry mixture and 1 teaspoon crumbs)
A fool is a traditional English dessert made of cooked pureed fruit that's chilled and folded into whipped cream. This low-fat shortcut version uses fat-free whipped topping and a canned pie filling.

Ingredients

  • 1 cup frozen fat-free whipped topping, thawed
  • 1/2 cup vanilla low-fat yogurt
  • 1/2 cup blueberry pie filling
  • 2 gingersnaps, crushed

Nutrition Information

  • calories 130
  • fat 0.8 g
  • satfat 0.3 g
  • protein 1.8 g
  • carbohydrate 27.5 g
  • cholesterol 2 mg
  • iron 0.5 mg
  • sodium 57 mg
  • caloriesfromfat 6 %
  • fiber 0.9 g
  • calcium 64 mg

How to Make It

  1. Combine first 3 ingredients in a large bowl; fold together with a rubber spatula.

  2. Spoon mixture into stemmed glasses or custard cups, and sprinkle with gingersnap crumbs.

Oxmoor House Healthy Eating Collection