1. Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
2. Combine blueberries through sunflower seeds in a large bowl. Add cooked farro.
3. Combine vinegar through syrup in a jar, shake to mix, and drizzle over farro mixture. Mix gently. Add salt and pepper to taste and mix again.
Per serving: 310 calories, 17g fat, 0mg cholesterol, 7 g protein, 38g carbs, 9g sugars, 8g fiber, 211mg sodium.
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