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Drink and Cocktail Recipes

Photo by: James Carrier

Blueberry-Coconut Slush

Frozen blueberries sneak essential nutrients into this delicious, gulp-worthy slush that your kids will love.

Sunset AUGUST 2003

Yield: Makes 2 cups; 1 to 2 servings

Ingredients

1 cup pineapple sherbet or sorbet
1 cup frozen blueberries

3/4 cup canned reduced-fat coconut milk
1/4 cup sweetened shredded coconut

Preparation

In a blender, combine 1 cup pineapple sherbet or sorbet, 1 cup frozen blueberries, 3/4 cup canned reduced-fat coconut milk, and 1/4 cup sweetened shredded coconut. Whirl until smooth and pour into a chilled tall glass (at least 16 oz.).

Nutritional Information

Amount per serving

Calories: 266
Calories from fat: 33%
Protein: 2.8g
Fat: 9.9g
Saturated fat: 6.6g
Carbohydrate: 46g
Fiber: 3.1g
Sodium: 91mg
Cholesterol: 4.8mg

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Blueberry-Coconut Slush recipe