Blueberry-Coconut Slush

Blueberry-Coconut Slush Recipe
James Carrier
Frozen blueberries sneak essential nutrients into this delicious, gulp-worthy slush that your kids will love.


Makes 2 cups; 1 to 2 servings

Recipe from

Nutritional Information

Calories 266
Caloriesfromfat 33 %
Protein 2.8 g
Fat 9.9 g
Satfat 6.6 g
Carbohydrate 46 g
Fiber 3.1 g
Sodium 91 mg
Cholesterol 4.8 mg


1 cup pineapple sherbet or sorbet
1 cup frozen blueberries
3/4 cup canned reduced-fat coconut milk
1/4 cup sweetened shredded coconut


In a blender, combine 1 cup pineapple sherbet or sorbet, 1 cup frozen blueberries, 3/4 cup canned reduced-fat coconut milk, and 1/4 cup sweetened shredded coconut. Whirl until smooth and pour into a chilled tall glass (at least 16 oz.).


August 2003
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