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Blueberry Clafouti

Prep time 8 mins
Cook time 41 mins
Other time 15 mins
Yield 8 servings (serving size: 1 square)
Clafouti (kla-foo-TEE) is one of the easiest French desserts to prepare. Make it by topping a layer of fresh fruit with batter and baking; the resulting texture is between that of a pudding and a cake. The keys to a successful clafouti are minimal use of flour and a hot oven in which to cook it quickly.

Ingredients

  • 2 cups fresh blueberries
  • Cooking spray
  • 3/4 cup all-purpose flour
  • 2 cups 1% low-fat milk
  • 1/2 cup granulated sugar
  • 2 tablespoons butter, melted
  • 1/8 teaspoon salt
  • 3 large eggs
  • 1 (6-inch) vanilla bean, split lengthwise, or 1 tablespoon vanilla extract
  • 2 tablespoons sliced almonds
  • 1 tablespoon powdered sugar

Nutrition Information

  • calories 202
  • fat 6.3 g
  • satfat 2.5 g
  • protein 6.2 g
  • carbohydrate 31.0 g
  • cholesterol 89 mg
  • iron 1.0 mg
  • sodium 115 mg
  • caloriesfromfat 28 %
  • fiber 1.3 g
  • calcium 94 mg

How to Make It

  1. Preheat oven to 375°.

  2. Place blueberries in an 8-inch square baking dish coated with cooking spray.

  3. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, milk, and next 4 ingredients in a bowl; stir with a whisk until well blended. Scrape seeds from vanilla bean, and stir seeds into milk mixture. Discard bean, or reserve for another use. Let milk mixture stand 5 minutes. Pour milk mixture over fruit; sprinkle with almonds.

  4. Bake at 375° for 41 minutes or until clafouti is set to the touch in center. Let stand 10 minutes. Sprinkle with powdered sugar just before serving.

Oxmoor House Healthy Eating Collection