Blueberry Clafouti

recipe
Clafouti (kla-foo-TEE) is one of the easiest French desserts to prepare. Make it by topping a layer of fresh fruit with batter and baking; the resulting texture is between that of a pudding and a cake. The keys to a successful clafouti are minimal use of flour and a hot oven in which to cook it quickly.

Yield:

8 servings (serving size: 1 square)

Recipe from

Oxmoor House

Recipe Time

Prep: 8 Minutes
Cook: 41 Minutes
Other: 15 Minutes

Nutritional Information

Calories 202
Fat 6.3 g
Satfat 2.5 g
Protein 6.2 g
Carbohydrate 31.0 g
Cholesterol 89 mg
Iron 1.0 mg
Sodium 115 mg
Caloriesfromfat 28 %
Fiber 1.3 g
Calcium 94 mg

Ingredients

2 cups fresh blueberries
Cooking spray
3/4 cup all-purpose flour
2 cups 1% low-fat milk
1/2 cup granulated sugar
2 tablespoons butter, melted
1/8 teaspoon salt
3 large eggs
1 (6-inch) vanilla bean, split lengthwise, or 1 tablespoon vanilla extract
2 tablespoons sliced almonds
1 tablespoon powdered sugar

Preparation

Preheat oven to 375°.

Place blueberries in an 8-inch square baking dish coated with cooking spray.

Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, milk, and next 4 ingredients in a bowl; stir with a whisk until well blended. Scrape seeds from vanilla bean, and stir seeds into milk mixture. Discard bean, or reserve for another use. Let milk mixture stand 5 minutes. Pour milk mixture over fruit; sprinkle with almonds.

Bake at 375° for 41 minutes or until clafouti is set to the touch in center. Let stand 10 minutes. Sprinkle with powdered sugar just before serving.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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