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Blueberry-Bran Muffins

Yield 12 servings (serving size: 1 muffin)

Ingredients

  • 1 1/2 cups shreds of wheat bran cereal (such as All-Bran)
  • 1 1/4 cups 1% low-fat milk
  • 1/2 cup sugar
  • 3 tablespoons vegetable oil
  • 1 large egg
  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup blueberries

Nutrition Information

  • calories 145
  • fat 4.5 g
  • satfat 0.6 g
  • protein 3.5 g
  • carbohydrate 25.5 g
  • cholesterol 19 mg
  • iron 1.9 mg
  • sodium 254 mg
  • caloriesfromfat 26 %
  • fiber 3.1 g
  • calcium 131 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine cereal and milk in a large bowl, stirring well. Let stand 10 minutes.

  3. Add sugar, oil, and egg to cereal mixture; stir well.

  4. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, and salt; add to cereal mixture, stirring just until moist. Gently fold in blueberries.

  5. Place 12 paper liners in muffin cups; spoon batter into cups, filling three-fourths full. Bake at 400° for 18 to 20 minutes or until muffins spring back when touched. Remove from pans immediately; place on a wire rack.

Oxmoor House Healthy Eating Collection