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Blueberry Blender

Blueberry Blender

This tasty drink is loaded with antioxidants. Serve it chilled, or blend with a few ice cubes just before serving.

Cooking Light JUNE 2004

  • Yield: 4 servings (serving size: about 1 cup)

Ingredients

  • 3 cups fresh orange juice
  • 1/4 cup honey
  • 1 pint fresh or frozen blueberries
  • 1 medium cucumber, quartered

Preparation

Combine all ingredients in a blender; process until smooth. Cover and chill 8 hours or overnight. Strain the mixture through a cheesecloth-lined sieve into a medium bowl, pressing solids with a wooden spoon or a rubber spatula to squeeze out juice; discard solids.

Nutritional Information

Amount per serving
  • Calories: 185
  • Calories from fat: 3%
  • Fat: 0.7g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 2g
  • Carbohydrate: 45.8g
  • Fiber: 2.3g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 7mg
  • Calcium: 32mg
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Blueberry Blender Recipe

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