Blueberry Blender

recipe
This tasty drink is loaded with antioxidants. Serve it chilled, or blend with a few ice cubes just before serving.

Yield:

4 servings (serving size: about 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 185
Caloriesfromfat 3 %
Fat 0.7 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 2 g
Carbohydrate 45.8 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 7 mg
Calcium 32 mg

Ingredients

3 cups fresh orange juice
1/4 cup honey
1 pint fresh or frozen blueberries
1 medium cucumber, quartered

Preparation

Combine all ingredients in a blender; process until smooth. Cover and chill 8 hours or overnight. Strain the mixture through a cheesecloth-lined sieve into a medium bowl, pressing solids with a wooden spoon or a rubber spatula to squeeze out juice; discard solids.

Matt Miller,

Cooking Light

June 2004