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Blueberry Blender

Yield 4 servings (serving size: about 1 cup)
This tasty drink is loaded with antioxidants. Serve it chilled, or blend with a few ice cubes just before serving.

Ingredients

  • 3 cups fresh orange juice
  • 1/4 cup honey
  • 1 pint fresh or frozen blueberries
  • 1 medium cucumber, quartered

Nutrition Information

  • calories 185
  • caloriesfromfat 3 %
  • fat 0.7 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 2 g
  • carbohydrate 45.8 g
  • fiber 2.3 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 7 mg
  • calcium 32 mg

How to Make It

  1. Combine all ingredients in a blender; process until smooth. Cover and chill 8 hours or overnight. Strain the mixture through a cheesecloth-lined sieve into a medium bowl, pressing solids with a wooden spoon or a rubber spatula to squeeze out juice; discard solids.