Blueberry-Balsamic Barbecue Sauce

Try this sweet and tangy sauce next time you grill chicken, pork, or tuna. Add some sauce right at the end of cooking, and pass the rest at the table. If fresh blueberries aren't available, use 2 cups of thawed frozen blueberries.

Yield: 6 servings (serving size: about 1/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 67
  • Calories from fat: 3%
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.5g
  • Carbohydrate: 16.9g
  • Fiber: 1.4g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 194mg
  • Calcium: 8mg

Ingredients

  • 2 cups fresh blueberries
  • 1/4 cup balsamic vinegar
  • 3 tablespoons sugar
  • 3 tablespoons ketchup
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt

Preparation

  1. Place all ingredients in a saucepan. Bring to a boil; reduce heat, and simmer 15 minutes or until slightly thick. Remove from heat; cool. Place blueberry mixture in a blender; process until smooth.
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