Options

Format:
Include:
PRINT
Photo: Alexandra Grablewski; Styling: Gerri Williams Photo by: Photo: Alexandra Grablewski; Styling: Gerri Williams

Blueberry-Almond Oatmeal

All You OCTOBER 2011

  • Yield: Serves 1

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup low-fat milk (or soy or almond milk)
  • 1 tablespoon slivered almonds
  • 1/3 cup fresh or thawed frozen blueberries
  • 1/8 teaspoon cinnamon

Preparation

Prepare oats according to package instructions. Stir in milk and almonds. Add blueberries. Sprinkle with cinnamon.

Nutritional Information

Amount per serving
  • Calories: 269
  • Fat: 7g
  • Saturated fat: 2g
  • Protein: 10g
  • Carbohydrate: 42g
  • Fiber: 7g
  • Cholesterol: 5mg
  • Sodium: 28mg
advertisement

Go to full version of

Blueberry-Almond Oatmeal recipe

advertisement