Blueberry-Almond Oatmeal

Blueberry-Almond Oatmeal Recipe
Photo: Alexandra Grablewski; Styling: Gerri Williams

Nutritional Information

Calories 269
Fat 7 g
Satfat 2 g
Protein 10 g
Carbohydrate 42 g
Fiber 7 g
Cholesterol 5 mg
Sodium 28 mg


1/2 cup old-fashioned rolled oats
1/4 cup low-fat milk (or soy or almond milk)
1 tablespoon slivered almonds
1/3 cup fresh or thawed frozen blueberries
1/8 teaspoon cinnamon


Prepare oats according to package instructions. Stir in milk and almonds. Add blueberries. Sprinkle with cinnamon.


October 2011
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