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Blueberry-Almond Oatmeal

Photo: Alexandra Grablewski; Styling: Gerri Williams
Yield Serves 1

Ingredients

  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup low-fat milk (or soy or almond milk)
  • 1 tablespoon slivered almonds
  • 1/3 cup fresh or thawed frozen blueberries
  • 1/8 teaspoon cinnamon

Nutrition Information

  • calories 269
  • fat 7 g
  • satfat 2 g
  • protein 10 g
  • carbohydrate 42 g
  • fiber 7 g
  • cholesterol 5 mg
  • sodium 28 mg

How to Make It

  1. Prepare oats according to package instructions. Stir in milk and almonds. Add blueberries. Sprinkle with cinnamon.