Blue Iceberg Wedges
We've combined blue cheese and crisp, smoky bacon to create a dressing that's guaranteed to turn plain iceberg lettuce into an extraordinarily flavorful salad.
Yield: 6 servings (serving size: 1 wedge)
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 124
- Fat: 6.9g
- Saturated fat: 3.9g
- Protein: 6.9g
- Carbohydrate: 9.5g
- Cholesterol: 19mg
- Iron: 0.6mg
- Sodium: 575mg
- Calories from fat: 49%
- Fiber: 1.8g
- Calcium: 153mg
Ingredients
- 3/4 cup fat-free mayonnaise
- 1/4 cup evaporated fat-free milk or low-fat buttermilk
- 1 tablespoon lemon juice
- 1 (4-ounce) package crumbled blue cheese
- 1 head iceberg lettuce
- 2 40%-reduced-fat bacon slices (such as Gwaltney), cooked and crumbled
- 1 1/2 cups chopped tomato
Preparation
- Combine first 3 ingredients in a small bowl; stir in blue cheese.
- Remove outer leaves from lettuce and discard. Rinse under cold running water; drain well. Remove core. Slice lettuce into 6 wedges and place wedges on individual serving plates. Top each wedge evenly with 1/4 cup dressing, 1 teaspoon bacon, and 1/4 cup tomato.
Blue Iceberg Wedges Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, No-Cook
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Oxmoor House
More Recipes for Salads
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Iceberg Wedge with Blue Cheese Dressing
Real Simple
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