Blue Iceberg Wedges

Blue Iceberg Wedges Recipe
Oxmoor House
We've combined blue cheese and crisp, smoky bacon to create a dressing that's guaranteed to turn plain iceberg lettuce into an extraordinarily flavorful salad.


6 servings (serving size: 1 wedge)

Recipe from

Oxmoor House

Recipe Time

Prep: 14 Minutes

Nutritional Information

Calories 124
Fat 6.9 g
Satfat 3.9 g
Protein 6.9 g
Carbohydrate 9.5 g
Cholesterol 19 mg
Iron 0.6 mg
Sodium 575 mg
Caloriesfromfat 49 %
Fiber 1.8 g
Calcium 153 mg


3/4 cup fat-free mayonnaise
1/4 cup evaporated fat-free milk or low-fat buttermilk
1 tablespoon lemon juice
1 (4-ounce) package crumbled blue cheese
1 head iceberg lettuce
2 40%-reduced-fat bacon slices (such as Gwaltney), cooked and crumbled
1 1/2 cups chopped tomato


Combine first 3 ingredients in a small bowl; stir in blue cheese.

Remove outer leaves from lettuce and discard. Rinse under cold running water; drain well. Remove core. Slice lettuce into 6 wedges and place wedges on individual serving plates. Top each wedge evenly with 1/4 cup dressing, 1 teaspoon bacon, and 1/4 cup tomato.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2004
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