Blue Cheese Yorkshire Pudding

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 28%
  • Fat: 5.9g
  • Saturated fat: 2.6g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 1.1g
  • Protein: 7.2g
  • Carbohydrate: 26.1g
  • Fiber: 0.8g
  • Cholesterol: 37mg
  • Iron: 1.6mg
  • Sodium: 195mg
  • Calcium: 86mg

Ingredients

  • 1 cup all-purpose flour
  • 3/4 cup 2% low-fat milk
  • 1/3 cup (1 1/3 ounces) crumbled blue cheese
  • 1 1/2 teaspoons sugar
  • 1/8 teaspoon salt
  • 1 large egg
  • 1 large egg white
  • 1 tablespoon vegetable oil
  • Cooking spray

Preparation

  1. Preheat oven to 450°.
  2. Combine first 7 ingredients in a bowl; beat at medium speed of a mixer until smooth. Beat at high speed 15 seconds; set aside.
  3. Divide oil evenly among 8 muffin cups; coat sides of cups with cooking spray. Place muffin cups in a 450° oven for 3 minutes. Divide batter evenly among prepared cups; bake at 450° for 10 minutes. Reduce oven temperature to 350°; bake an additional 15 minutes or until golden. Serve immediately.
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