ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Blue Cheese Veal Chops

Photo: Oxmoor House
Prep time 10 mins
Cook time 14 mins
Stand time 5 mins
Yield 4 servings (serving size: 1 veal chop and 3/4 cup rice mixture)

Ingredients

  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon coarsely ground black pepper
  • 1/4 teaspoon paprika
  • 4 (6-ounce) veal loin chops, trimmed (1 inch thick)
  • Cooking spray
  • 1 cup uncooked instant rice
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 1 (14-ounce) can quartered artichoke hearts, drained and coarsely chopped
  • 1/2 cup chopped green onions
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 1 tablespoon yogurt-based spread (such as Brummel & Brown)

Nutrition Information

  • calories 262
  • caloriesfromfat 23 %
  • fat 6.8 g
  • satfat 2.6 g
  • monofat 1.7 g
  • polyfat 0.5 g
  • protein 24.7 g
  • carbohydrate 23 g
  • fiber 1.1 g
  • cholesterol 84 mg
  • iron 2.3 mg
  • sodium 809 mg
  • calcium 64 mg

How to Make It

  1. Preheat broiler.

  2. Bring water to a boil in a medium saucepan.

  3. Combine 1/2 teaspoon salt, pepper, and paprika in a small bowl. Sprinkle both sides of chops with seasoning mixture. Place chops on a broiler pan coated with cooking spray, and broil 6 to 7 minutes on each side or until desired degree of doneness.

  4. Add rice to boiling water; remove from heat, cover, and let stand 5 minutes. Stir in turmeric, 1/4 teaspoon salt, artichokes, and green onions.

  5. Combine blue cheese and yogurt spread in a small bowl; spoon over veal chops. Broil chops and blue cheese 20 seconds or until cheese melts. Serve chops over rice mixture.

Cooking Light Superfast Suppers