Blue Cheese Salad Dressing

Blue Cheese Salad Dressing

This Blue Cheese Salad Dressing can be used as an all-purpose dressing or dip. Keep it on hand for special occasions or last-minute guests. Try adding chopped anchovies to a portion of the dressing and pour it over celery stalks. Or add chopped green onions and pour it over baked potatoes. Low-fat mayonnaise and fat-free sour cream dramatically reduce the calories and fat, and allow a generous amount of blue cheese.

Cooking Light JUNE 2003

  • Yield: 2 1/2 cups (serving size: 1 tablespoon)


  • 1 cup low-fat mayonnaise
  • 2 tablespoons cider vinegar
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (8-ounce) carton fat-free sour cream
  • 1 garlic clove, crushed
  • 1/2 cup (2 ounces) crumbled blue cheese


Combine first 8 ingredients, stirring with a whisk. Stir in cheese. Cover and refrigerate at least 3 hours.

Nutritional Information

Amount per serving
  • Calories: 24
  • Calories from fat: 45%
  • Fat: 1.2g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.4g
  • Protein: 0.6g
  • Carbohydrate: 2.7g
  • Fiber: 0.0g
  • Cholesterol: 2mg
  • Iron: 0.0mg
  • Sodium: 95mg
  • Calcium: 17mg

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Blue Cheese Salad Dressing Recipe