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Blue Cheese Salad Dressing

Yield 2 1/2 cups (serving size: 1 tablespoon)
This Blue Cheese Salad Dressing can be used as an all-purpose dressing or dip. Keep it on hand for special occasions or last-minute guests. Try adding chopped anchovies to a portion of the dressing and pour it over celery stalks. Or add chopped green onions and pour it over baked potatoes. Low-fat mayonnaise and fat-free sour cream dramatically reduce the calories and fat, and allow a generous amount of blue cheese.

Ingredients

  • 1 cup low-fat mayonnaise
  • 2 tablespoons cider vinegar
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (8-ounce) carton fat-free sour cream
  • 1 garlic clove, crushed
  • 1/2 cup (2 ounces) crumbled blue cheese

Nutrition Information

  • calories 24
  • caloriesfromfat 45 %
  • fat 1.2 g
  • satfat 0.4 g
  • monofat 0.2 g
  • polyfat 0.4 g
  • protein 0.6 g
  • carbohydrate 2.7 g
  • fiber 0.0 g
  • cholesterol 2 mg
  • iron 0.0 mg
  • sodium 95 mg
  • calcium 17 mg

How to Make It

  1. Combine first 8 ingredients, stirring with a whisk. Stir in cheese. Cover and refrigerate at least 3 hours.