Blue Cheese Salad Dressing

This Blue Cheese Salad Dressing can be used as an all-purpose dressing or dip. Keep it on hand for special occasions or last-minute guests. Try adding chopped anchovies to a portion of the dressing and pour it over celery stalks. Or add chopped green onions and pour it over baked potatoes. Low-fat mayonnaise and fat-free sour cream dramatically reduce the calories and fat, and allow a generous amount of blue cheese.


2 1/2 cups (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 24
Caloriesfromfat 45 %
Fat 1.2 g
Satfat 0.4 g
Monofat 0.2 g
Polyfat 0.4 g
Protein 0.6 g
Carbohydrate 2.7 g
Fiber 0.0 g
Cholesterol 2 mg
Iron 0.0 mg
Sodium 95 mg
Calcium 17 mg


1 cup low-fat mayonnaise
2 tablespoons cider vinegar
1 tablespoon vegetable oil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (8-ounce) carton fat-free sour cream
1 garlic clove, crushed
1/2 cup (2 ounces) crumbled blue cheese


Combine first 8 ingredients, stirring with a whisk. Stir in cheese. Cover and refrigerate at least 3 hours.

Joan Nathan,

Cooking Light

June 2003
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