very good and quick, I did mine in a wok (I'm a messy cook) I also lowered it to 2 cups milk and increased to 1 1/2 cup water for the polenta and we liked it even better the next day
Blue Cheese Polenta with Vegetables
Photo: Randy Mayor; Styling: Leigh Ann Ross
Yield: Serves 4 (serving size: 1 cup polenta, 3/4 cup vegetables, and 1 tablespoon parsley)
Total:
More From Cooking Light
Recipe Time
Hands On:
15 Minutes
Total:
15 Minutes
Nutritional Information
Amount per serving
- Calories: 340
- Fat: 15g
- Saturated fat: 6.1g
- Monounsaturated fat: 5.5g
- Polyunsaturated fat: 0.9g
- Protein: 15.3g
- Carbohydrate: 32.1g
- Fiber: 4.9g
- Cholesterol: 29mg
- Iron: 0.8mg
- Sodium: 594mg
- Calcium: 337mg
Ingredients
- 2 tablespoons extra-virgin olive oil, divided
- 2 (4-ounce) packages presliced exotic mushroom blend
- 1 teaspoon chopped fresh thyme
- 1 1/2 cups thinly sliced sweet onion
- 1 red bell pepper, thinly sliced
- 1 teaspoon minced garlic
- 1/2 teaspoon kosher salt, divided
- 1/4 teaspoon black pepper, divided
- 3 cups 1% low-fat milk
- 1/2 cup water
- 2/3 cup quick-cooking polenta
- 3/4 cup (3 ounces) crumbled Gorgonzola cheese
- 1/4 cup chopped fresh parsley
Preparation
- 1. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon olive oil to pan, and swirl to coat. Add mushrooms and thyme; sauté for 4 minutes or until the mushrooms are tender. Add remaining 1 tablespoon olive oil, onion, bell pepper, garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper; sauté for 8 minutes or until vegetables are tender.
- 2. Combine milk, 1/2 cup water, the remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper in a medium saucepan; bring to a boil. Stir in polenta; cook 5 minutes, stirring frequently. Remove from heat, and stir in cheese. Serve with vegetables. Sprinkle with parsley.
Blue Cheese Polenta with Vegetables Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Family, Quick/Easy
- CUISINE: Italian
- MAIN INGREDIENT: Rice/Grains
- DIETARY CONSIDERATION: Meatless
- PUBLICATION: Cooking Light
More Recipes for Main Dishes
-
Polenta with Blue Cheese and Garlicky Chard
Real Simple -
Steak-and-Blue Cheese Potato Salad
Southern Living
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