Blue Cheese-Pepper Steak Wraps



4 servings (serving size: 1 wrap)

Recipe from

Cooking Light

Nutritional Information

Calories 310
Caloriesfromfat 24 %
Fat 8.1 g
Satfat 3.9 g
Monofat 2.5 g
Polyfat 0.5 g
Protein 26.3 g
Carbohydrate 32.4 g
Fiber 3.3 g
Cholesterol 56 mg
Iron 4.1 mg
Sodium 732 mg
Calcium 103 mg


12 ounces boned top round steak
2 teaspoons dry mustard
1/2 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon salt
Cooking spray
2 cups sliced mushrooms
1 onion, cut into 1/4-inch-thick wedges
1 medium red bell pepper, seeded and cut into 1/4-inch strips
2 tablespoons water
1 1/2 tablespoons red wine vinegar
1/2 cup (2 ounces) crumbled blue cheese or feta cheese
4 (8-inch) fat-free flour tortillas
2 cups chopped romaine lettuce


Trim fat from beef; slice into 1/4-inch strips. Set aside.

Combine the mustard, black pepper, garlic, and salt in a large bowl. Add beef, tossing to coat.

Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture; sauté 4 minutes or until done. Remove from pan; keep warm. Add mushrooms, onion, and bell pepper to pan; sauté 2 minutes. Add water; cover and cook 5 minutes, stirring occasionally. Stir in beef mixture and vinegar. Remove from heat; stir in cheese.

Warm tortillas according to package instructions. Spoon 1 cup mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.