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Blue Cheese-Pepper Steak Wraps

Yield 4 servings (serving size: 1 wrap)

Ingredients

  • 12 ounces boned top round steak
  • 2 teaspoons dry mustard
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Cooking spray
  • 2 cups sliced mushrooms
  • 1 onion, cut into 1/4-inch-thick wedges
  • 1 medium red bell pepper, seeded and cut into 1/4-inch strips
  • 2 tablespoons water
  • 1 1/2 tablespoons red wine vinegar
  • 1/2 cup (2 ounces) crumbled blue cheese or feta cheese
  • 4 (8-inch) fat-free flour tortillas
  • 2 cups chopped romaine lettuce

Nutrition Information

  • calories 310
  • caloriesfromfat 24 %
  • fat 8.1 g
  • satfat 3.9 g
  • monofat 2.5 g
  • polyfat 0.5 g
  • protein 26.3 g
  • carbohydrate 32.4 g
  • fiber 3.3 g
  • cholesterol 56 mg
  • iron 4.1 mg
  • sodium 732 mg
  • calcium 103 mg

How to Make It

  1. Trim fat from beef; slice into 1/4-inch strips. Set aside.

  2. Combine the mustard, black pepper, garlic, and salt in a large bowl. Add beef, tossing to coat.

  3. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add beef mixture; sauté 4 minutes or until done. Remove from pan; keep warm. Add mushrooms, onion, and bell pepper to pan; sauté 2 minutes. Add water; cover and cook 5 minutes, stirring occasionally. Stir in beef mixture and vinegar. Remove from heat; stir in cheese.

  4. Warm tortillas according to package instructions. Spoon 1 cup mixture onto each tortilla; top each serving with 1/2 cup lettuce, and roll up.