Blue Cheese Dressing



3/4 cup (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 29
Caloriesfromfat 64 %
Fat 2 g
Satfat 1 g
Monofat 0.6 g
Polyfat 0.4 g
Protein 1.6 g
Carbohydrate 1 g
Fiber 0.0 g
Cholesterol 5 mg
Iron 0.0 mg
Sodium 92 mg
Calcium 44 mg


1/2 cup (2 ounces) crumbled blue cheese
1/2 cup plain fat-free yogurt
2 tablespoons light mayonnaise


Combine all ingredients in a small bowl. Cover and chill.

Marge Perry,

Cooking Light

March 2002
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