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Blue Cheese Dip

Blue Cheese Dip

This recipe goes with Buffalo-Style Drummettes

Cooking Light SEPTEMBER 2012

  • Yield: 18 servings (serving size: about 1 tablespoon)

Ingredients

  • 4 ounces 1/3-less-fat cream cheese (about 1/2 cup)
  • 1/2 cup fat-free sour cream
  • 2 tablespoons canola mayonnaise
  • 2 garlic cloves, minced
  • 3 tablespoons blue cheese, crumbled and divided

Preparation

1. Place cream cheese in a medium bowl; beat with a mixer until smooth. Add sour cream, mayonnaise, garlic, and half of blue cheese, beating until smooth.

2. Stir in remaining blue cheese.

Nutritional Information

Amount per serving
  • Calories: 38
  • Calories from fat: 0.0%
  • Fat: 3.1g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.4g
  • Protein: 1.1g
  • Carbohydrate: 1.5g
  • Fiber: 0.0g
  • Cholesterol: 6.9mg
  • Iron: 0.0mg
  • Sodium: 62mg
  • Calcium: 24mg
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Blue Cheese Dip recipe

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