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Blue Cheese Dip

Yield 18 servings (serving size: about 1 tablespoon)

Ingredients

  • 4 ounces 1/3-less-fat cream cheese (about 1/2 cup)
  • 1/2 cup fat-free sour cream
  • 2 tablespoons canola mayonnaise
  • 2 garlic cloves, minced
  • 3 tablespoons blue cheese, crumbled and divided

Nutrition Information

  • calories 38
  • caloriesfromfat 0.0 %
  • fat 3.1 g
  • satfat 1.2 g
  • monofat 1.1 g
  • polyfat 0.4 g
  • protein 1.1 g
  • carbohydrate 1.5 g
  • fiber 0.0 g
  • cholesterol 6.9 mg
  • iron 0.0 mg
  • sodium 62 mg
  • calcium 24 mg

How to Make It

  1. Place cream cheese in a medium bowl; beat with a mixer until smooth. Add sour cream, mayonnaise, garlic, and half of blue cheese, beating until smooth.

  2. Stir in remaining blue cheese.

Cooking Light Slow Cooker Tonight