Blue Cheese Dip



18 servings (serving size: about 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 38
Caloriesfromfat 0.0 %
Fat 3.1 g
Satfat 1.2 g
Monofat 1.1 g
Polyfat 0.4 g
Protein 1.1 g
Carbohydrate 1.5 g
Fiber 0.0 g
Cholesterol 6.9 mg
Iron 0.0 mg
Sodium 62 mg
Calcium 24 mg


4 ounces 1/3-less-fat cream cheese (about 1/2 cup)
1/2 cup fat-free sour cream
2 tablespoons canola mayonnaise
2 garlic cloves, minced
3 tablespoons blue cheese, crumbled and divided


1. Place cream cheese in a medium bowl; beat with a mixer until smooth. Add sour cream, mayonnaise, garlic, and half of blue cheese, beating until smooth.

2. Stir in remaining blue cheese.


Cooking Light Slow Cooker Tonight,

Cooking Light

September 2012
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