ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Blue Cheese and Beef Roll-Ups

Yield 4 servings (serving size: 1 wrap)
Precut beef stir-fry strips used for the filling in this wrap add a dose of post-workout iron without the salt of deli roast beef. Combine the mayonnaise mixture and cook the beef the night before; refrigerate each separately and assemble the sandwich in the morning for a satisfying lunch after a midday workout.


  • 1/3 cup fat-free mayonnaise
  • 2 tablespoons crumbled blue cheese
  • 1/2 teaspoon prepared horseradish
  • 1/4 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 1/2 pound round tip steak strips
  • 1/8 teaspoon salt
  • 4 cups finely chopped romaine lettuce
  • 1 cup halved grape tomatoes
  • 1/4 cup thinly sliced red onion
  • 4 (10-inch) reduced-fat flour tortillas

Nutrition Information

  • calories 281
  • caloriesfromfat 16 %
  • fat 5.1 g
  • satfat 1.8 g
  • monofat 1.8 g
  • polyfat 0.8 g
  • protein 20.4 g
  • carbohydrate 37.9 g
  • fiber 5.3 g
  • cholesterol 36 mg
  • iron 2.1 mg
  • sodium 763 mg
  • calcium 69 mg

How to Make It

  1. Combine mayonnaise, blue cheese, horseradish, and 1/8 teaspoon black pepper in a small bowl; cover and refrigerate 30 minutes.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle steak with salt and remaining 1/8 teaspoon pepper. Add steak to pan; sauté 4 minutes or until desired degree of doneness. Let stand 5 minutes; cut into 1-inch pieces.

  3. Combine the lettuce, tomatoes, and onion in a bowl. Spread about 2 tablespoons mayonnaise mixture evenly over each tortilla. Divide steak and lettuce mixture evenly among tortillas; roll up.