Blue Cheese-Bacon-Spinach Dip

Photo: Randy Mayor; Styling: Cindy Barr  

The bold flavor of blue cheese and saltiness of the bacon give a creative punch to your average spinach dip. Serve Blue Cheese-Bacon-Spinach Dip with celery sticks for an added crunch.

Yield: Serves 8 (serving size: about 2 tablespoons)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 52
  • Fat: 3.2g
  • Saturated fat: 2g
  • Sodium: 141mg

Ingredients

  • 2 center-cut bacon slices
  • 4 ounces chopped fresh spinach
  • 1/2 cup plain nonfat Greek yogurt
  • 1/2 cup light sour cream
  • 1 ounce crumbled blue cheese
  • 1 garlic clove, minced
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon kosher salt
  • Celery sticks

Preparation

  1. Cook bacon until crisp. Remove bacon from pan; crumble. Remove all but 1 teaspoon drippings from pan. Add spinach to pan, stirring until wilted. Cool slightly. Combine bacon, spinach, yogurt, sour cream, blue cheese, minced garlic, crushed red pepper, and kosher salt. Serve with celery sticks.
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