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BLT Eggs

Health OCTOBER 2010

  • Yield: Serving size: 1 egg

Ingredients

  • 4 hard-cooked eggs
  • 1 teaspoon chopped shallot
  • 2 tablespoons reducedfat mayonnaise
  • 1 tablespoon chopped fresh basil
  • 1/4 slice of deli ham
  • 1 chopped cherry tomato

Preparation

Cut 4 hard-cooked eggs in half lengthwise; remove yolks. Combine 1 teaspoon chopped shallot, 2 tablespoons reducedfat mayonnaise, and 1 tablespoon chopped fresh basil in a small bowl. Add yolks; mash. Line each egg white with 1/4 slice of deli ham; top with egg yolk mixture. Garnish with fresh basil leaves and chopped cherry tomato.

Nutritional Information

Amount per serving
  • Calories: 109
  • Fat: 8g
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BLT Eggs recipe

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