BLT Bread Salad
Aaron adores bacon and enjoys a salad with creamy dressing, though the texture of raw tomatoes remains a challenge for him. Julie appreciates the versatility of this salad, and she can substitute avocado for the tomatoes or add grilled chicken to make it an entrée.
Yield: 4 servings (serving size: about 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 247
- Calories from fat: 33%
- Fat: 9.1g
- Saturated fat: 2.3g
- Monounsaturated fat: 3.8g
- Polyunsaturated fat: 1.8g
- Protein: 7.9g
- Carbohydrate: 34.8g
- Fiber: 3.7g
- Cholesterol: 7mg
- Iron: 2.3mg
- Sodium: 517mg
- Calcium: 111mg
Ingredients
- 1/3 cup nonfat buttermilk
- 2 tablespoons reduced-fat mayonnaise
- 2 teaspoons extravirgin olive oil
- 1 teaspoon white wine vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon freshly ground black pepper
- 1/8 teaspoon kosher salt
- 1/8 teaspoon ground red pepper
- 2 garlic cloves, minced
- 3 slices center-cut bacon
- 4 cups chopped plum tomato (about 6)
- 4 cups (1-inch) cubed Italian bread, toasted
- 3 cups torn romaine lettuce
- 1 cup vertically sliced onion
Preparation
- Combine first 9 ingredients in a large bowl, stirring with a whisk. Set aside.
- Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 2 teaspoons drippings. Crumble bacon, and set aside. Add reserved drippings to bowl; stir with a whisk. Add bacon and remaining ingredients; toss well.
BLT Bread Salad Recipe at a Glance
- COURSE: Salads
- CUISINE: American
- MAIN INGREDIENT: Rice/Grains, Vegetables
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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