Blood Orange and Duck Confit Salad
More From Health
Recipe Time
Prep Time:
Chill:
10 Minutes
Nutritional Information
Amount per serving
- Calories: 225
- Fat: 10g
- Saturated fat: 1g
- Monounsaturated fat: 7g
- Polyunsaturated fat: 1g
- Protein: 15g
- Carbohydrate: 18g
- Fiber: 4g
- Cholesterol: 45mg
- Iron: 2mg
- Sodium: 164mg
- Calcium: 89mg
Ingredients
- 1 tablespoon sherry vinegar
- 4 blood oranges, divided (3 sectioned, about 1 cup; 1 juiced, about 1/4 cup)
- 1 teaspoon Dijon mustard
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 small duck confit leg (5-6 ounces), shredded, skin, fat, and bones discarded (about 3/4 cup)
- 6 cups mixed winter salad greens (such as romaine, escarole, and spinach)
- 1/4 cup skinned chopped hazelnuts, toasted
Preparation
- 1. In a small bowl, combine vinegar, orange juice, mustard, and oil, whisking well. Whisk in salt and pepper.
- 2. In a large bowl, combine shredded duck, salad greens, hazelnuts, and orange sections. Drizzle with vinaigrette; serve.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Blood Orange and Duck Confit Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Quick/Easy
- CUISINE: French
- MAIN INGREDIENT: Poultry
- PUBLICATION: Health
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