Blender Crepes
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 55
- Calories from fat: 13%
- Fat: 0.8g
- Saturated fat: 0.2g
- Monounsaturated fat: 0.3g
- Polyunsaturated fat: 0.1g
- Protein: 2.6g
- Carbohydrate: 9g
- Fiber: 0.3g
- Cholesterol: 27mg
- Iron: 0.5mg
- Sodium: 20mg
- Calcium: 33mg
Ingredients
- 2/3 cup all-purpose flour
- 3/4 cup fat-free milk
- 1 teaspoon granulated sugar
- 1 large egg
- Cooking spray
Preparation
- Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour, milk, sugar, and egg in a blender; cover and process until smooth. Pour batter into bowl; cover and chill 30 minutes.
- Place an 8-inch crepe pan or nonstick skillet coated with cooking spray over medium heat until hot. Remove pan from heat. Pour a scant 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute.
- Carefully lift edge of crepe with a spatula to test for doneness. The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over; cook 10 seconds on other side.
- Place crepe on towel; cool. Repeat procedure until all batter is used, stirring batter between crepes. Stack crepes between layers of wax paper or paper towels to prevent sticking.
- Note: Coat pan with cooking spray only as needed while cooking the crepes. To make ahead, layer crepes between sheets of wax paper, and store in a zip-top bag in refrigerator.
Blender Crepes Recipe at a Glance
- COURSE: Breads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: French
- DIETARY CONSIDERATION: Low Saturated Fat, Meatless
- COOKING METHOD: Blender
- PUBLICATION: Cooking Light
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