Blazing Buffalo-Shrimp Salad

Nutritional Information

Calories 178
Fat 9 g
Satfat 4 g
Protein 15 g
Carbohydrate 8 g
Fiber 2 g
Cholesterol 145 mg
Sodium 830 mg

Ingredients

3/4 cup low-fat buttermilk
1/2 cup sour cream
2 teaspoons apple cider vinegar
3 tablespoons fresh parsley, chopped
2 teaspoons chives, chopped
1 1/2 teaspoons garlic, minced
Salt and pepper
1 head iceberg lettuce, torn into pieces (4 cups)
2 cups carrots, grated
2 cups celery, sliced
1/2 cup scallions, sliced
2 tablespoons vegetable oil
2 tablespoons unsalted butter
2 pounds medium shrimp, peeled and deveined
1/4 cup bottled buffalo-wing sauce or hot sauce

Preparation

Combine buttermilk, sour cream, apple cider vinegar, parsley, chives and garlic in a bowl; stir well and season with salt and pepper. Chill for 30 minutes.

Toss lettuce, carrots, celery and scallions with buttermilk dressing in a large bowl. Place in serving bowl.

Warm a large skillet over medium-high heat. Add oil and butter. When butter sizzles, add shrimp and cook, stirring, until opaque, about 4 minutes. Add buffalo-wing sauce, stir to coat shrimp and cook 1 minute longer. Pour shrimp and sauce over salad.

Note:

January 2008