B.L.A.S.T. Sandwich

Photo: Oxmoor House

Classic tomato and mayo win a delicious bronze. Bacon, lettuce, and tomato are a strong silver. But combine bacon, lettuce, avocado, and sweet tomato, and the sandwich becomes a bona fide blue-ribbon winner.

Yield: Serves 1 (serving size: 1 sandwich)
Recipe from Oxmoor House

More From Oxmoor House

Recipe Time

Hands On: 8 Minutes

Nutritional Information

Amount per serving
  • Calories: 296
  • Fat: 11.1g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 4.8g
  • Polyunsaturated fat: 2.7g
  • Protein: 18.9g
  • Carbohydrate: 32.1g
  • Fiber: 6.3g
  • Cholesterol: 32mg
  • Iron: 2.2mg
  • Sodium: 870mg
  • Calcium: 71mg


  • 3 (1-ounce) slices Canadian bacon
  • 2 (1-ounce) slices whole-wheat bread, toasted
  • 2 teaspoons reduced-fat mayonnaise
  • 1 large romaine lettuce leaf
  • 2 (1/4-inch-thick) slices beef-steak tomato
  • 5 peeled avocado slices (about 1/4 medium avocado)


  1. 1. Cook bacon in a small nonstick skillet over medium heat 2 minutes on each side, or until golden. Remove from pan.
  2. 2. Spread 1 side of each toast slice with 1 teaspoon mayonnaise. Layer lettuce, bacon, tomato, and avocado over mayonnaise on 1 toast slice. Cover with remaining toast slice, mayonnaise side down.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

B.L.A.S.T. Sandwich Recipe at a Glance
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy