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B.L.A.S.T. Sandwich

Photo: Oxmoor House
Hands-On time 8 mins
Yield Serves 1 (serving size: 1 sandwich)
Classic tomato and mayo win a delicious bronze. Bacon, lettuce, and tomato are a strong silver. But combine bacon, lettuce, avocado, and sweet tomato, and the sandwich becomes a bona fide blue-ribbon winner.

Ingredients

  • 3 (1-ounce) slices Canadian bacon
  • 2 (1-ounce) slices whole-wheat bread, toasted
  • 2 teaspoons reduced-fat mayonnaise
  • 1 large romaine lettuce leaf
  • 2 (1/4-inch-thick) slices beef-steak tomato
  • 5 peeled avocado slices (about 1/4 medium avocado)

Nutrition Information

  • calories 296
  • fat 11.1 g
  • satfat 2.5 g
  • monofat 4.8 g
  • polyfat 2.7 g
  • protein 18.9 g
  • carbohydrate 32.1 g
  • fiber 6.3 g
  • cholesterol 32 mg
  • iron 2.2 mg
  • sodium 870 mg
  • calcium 71 mg

How to Make It

  1. Cook bacon in a small nonstick skillet over medium heat 2 minutes on each side, or until golden. Remove from pan.

  2. Spread 1 side of each toast slice with 1 teaspoon mayonnaise. Layer lettuce, bacon, tomato, and avocado over mayonnaise on 1 toast slice. Cover with remaining toast slice, mayonnaise side down.

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