B.L.A.S.T. Sandwich

B.L.A.S.T Sandwich Recipe
Photo: Oxmoor House
Classic tomato and mayo win a delicious bronze. Bacon, lettuce, and tomato are a strong silver. But combine bacon, lettuce, avocado, and sweet tomato, and the sandwich becomes a bona fide blue-ribbon winner.


Serves 1 (serving size: 1 sandwich)

Recipe from

Oxmoor House

Recipe Time

Hands-On: 8 Minutes

Nutritional Information

Calories 296
Fat 11.1 g
Satfat 2.5 g
Monofat 4.8 g
Polyfat 2.7 g
Protein 18.9 g
Carbohydrate 32.1 g
Fiber 6.3 g
Cholesterol 32 mg
Iron 2.2 mg
Sodium 870 mg
Calcium 71 mg


3 (1-ounce) slices Canadian bacon
2 (1-ounce) slices whole-wheat bread, toasted
2 teaspoons reduced-fat mayonnaise
1 large romaine lettuce leaf
2 (1/4-inch-thick) slices beef-steak tomato
5 peeled avocado slices (about 1/4 medium avocado)


1. Cook bacon in a small nonstick skillet over medium heat 2 minutes on each side, or until golden. Remove from pan.

2. Spread 1 side of each toast slice with 1 teaspoon mayonnaise. Layer lettuce, bacon, tomato, and avocado over mayonnaise on 1 toast slice. Cover with remaining toast slice, mayonnaise side down.

Cooking Light Lighten Up, America!,

Oxmoor House

October 2013
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