Blackened Tuna With Orange-Zested Salsa

Blackened Tuna With Orange-Zested Salsa Recipe
Oxmoor House


4 servings (1 tuna steak and 1/3 cup salsa)

Recipe from

Oxmoor House

Nutritional Information

Calories 194
Fat 2.9 g
Satfat 0.6 g
Protein 36.4 g
Carbohydrate 3.7 g
Cholesterol 77 mg
Iron 2.3 mg
Sodium 399 mg
Caloriesfromfat 14 %
Fiber 1.1 g
Calcium 52 mg


1/2 cup chopped yellow bell pepper
1/2 cup diced seeded tomato
1/4 cup chopped green onions
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
1 teaspoon orange zest
2 teaspoons cider vinegar
1/4 teaspoon salt
1 finely chopped seeded jalapeño pepper
2 teaspoons blackening seasoning
4 (6-ounce) tuna steaks (about 1 inch thick)
1 teaspoon vegetable oil


Combine first 9 ingredients in a small bowl; toss gently. Cover and chill 1 hour.

Sprinkle blackening seasoning on both sides of fish, pressing down firmly to allow seasoning to adhere.

Heat oil in a heavy-duty cast iron skillet over medium-high heat. Add fish, and cook 4 minutes on each side or until fish is medium-rare or desired degree of doneness.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2002
My Notes

Only you will be able to view, print, and edit this note.

Add Note