ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Blackened Grouper

Lee Harrelson
Yield 10 servings (serving size: 1 fillet and 1 lemon wedge)
This blackened grouper recipe has some heat but the lime juice adds a refreshing zest. Be careful when adding the fish to the pan, as the butter and oil may splatter.

Ingredients

  • 10 (6-ounce) grouper fillets
  • 1/4 cup Cajun Spice Mix
  • 5 teaspoons canola oil, divided
  • 5 teaspoons butter, divided
  • 10 lemon wedges

Nutrition Information

  • calories 204
  • caloriesfromfat 27 %
  • fat 6.1 g
  • satfat 1.8 g
  • monofat 2.2 g
  • polyfat 1.4 g
  • protein 33.3 g
  • carbohydrate 2.3 g
  • fiber 0.8 g
  • cholesterol 68 mg
  • iron 2 mg
  • sodium 246 mg
  • calcium 58 mg

How to Make It

  1. Rub each side of fillets with Cajun Spice Mix. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add 5 fillets; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining oil, butter, and fillets. Serve with lemon wedges.

    Roasted Fish with Kabocha Coulis
    James Carrier