Blackened Grouper

Blackened Grouper Recipe
Lee Harrelson
This blackened grouper recipe has some heat but the lime juice adds a refreshing zest. Be careful when adding the fish to the pan, as the butter and oil may splatter.

Yield:

10 servings (serving size: 1 fillet and 1 lemon wedge)

Recipe from

Cooking Light

Nutritional Information

Calories 204
Caloriesfromfat 27 %
Fat 6.1 g
Satfat 1.8 g
Monofat 2.2 g
Polyfat 1.4 g
Protein 33.3 g
Carbohydrate 2.3 g
Fiber 0.8 g
Cholesterol 68 mg
Iron 2 mg
Sodium 246 mg
Calcium 58 mg

Ingredients

10 (6-ounce) grouper fillets
1/4 cup Cajun Spice Mix
5 teaspoons canola oil, divided
5 teaspoons butter, divided
10 lemon wedges

Preparation

Rub each side of fillets with Cajun Spice Mix. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add 5 fillets; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining oil, butter, and fillets. Serve with lemon wedges.

Lia Huber,

Cooking Light

September 2006
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