Blackened Grilled Flank Steak

Photo: Randy Mayor; Styling: Jan Gautro

Grilled steak is a favorite summer dish. Serve with grilled corn with lime butter and a simple salad of field greens and cherry tomatoes.

This recipe goes with Steak Wraps with Blue Cheese and Caramelized Onions

Yield: 8 servings (serving size: 3 ounces)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 160
  • Calories from fat: 32%
  • Fat: 5.7g
  • Saturated fat: 2.3g
  • Monounsaturated fat: 2.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 24.1g
  • Carbohydrate: 1.4g
  • Fiber: 0.5g
  • Cholesterol: 37mg
  • Iron: 1.9mg
  • Sodium: 287mg
  • Calcium: 29mg

Ingredients

  • 1 tablespoon garlic powder
  • 2 teaspoons ground cumin
  • 2 teaspoons hot paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground red pepper
  • 1 (2-pound) flank steak, trimmed
  • Cooking spray

Preparation

  1. Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.
  2. Prepare grill.
  3. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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