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Blackened Grilled Flank Steak

Blackened Grilled Flank Steak
Photo: Randy Mayor; Styling: Jan Gautro
Yield

8 servings (serving size: 3 ounces)

Grilled steak is a favorite summer dish. Serve with grilled corn with lime butter and a simple salad of field greens and cherry tomatoes.

Ingredients

  • 1 tablespoon garlic powder
  • 2 teaspoons ground cumin
  • 2 teaspoons hot paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground red pepper
  • 1 (2-pound) flank steak, trimmed
  • Cooking spray

Nutrition Information

  • calories 160
  • caloriesfromfat 32 %
  • fat 5.7 g
  • satfat 2.3 g
  • monofat 2.2 g
  • polyfat 0.2 g
  • protein 24.1 g
  • carbohydrate 1.4 g
  • fiber 0.5 g
  • cholesterol 37 mg
  • iron 1.9 mg
  • sodium 287 mg
  • calcium 29 mg

How to Make It

  1. Combine first 7 ingredients; rub spice mixture over both sides of steak. Cover and refrigerate 3 hours.

  2. Prepare grill.

  3. Place steak on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut steak diagonally across the grain into thin slices.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.