Blackened Cumin-Cayenne Tilapia

Photo: Photo: Randy Mayor; Styling: Rose Nguyen
Use your broiler to make already quick-cooking fish fillets an even speedier dinner option.

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Recipe Time

Total: 18 Minutes

Nutritional Information

Calories 159
Fat 5.8 g
Satfat 1.2 g
Monofat 3.1 g
Polyfat 0.9 g
Protein 25.9 g
Carbohydrate 0.9 g
Fiber 0.5 g
Cholesterol 64 mg
Iron 1.1 mg
Sodium 364 mg
Calcium 22 mg

Ingredients

1 tablespoon olive oil
4 (6-ounce) tilapia fillets
2 teaspoons ground cumin
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground red pepper
1/4 teaspoon freshly ground black pepper
Cooking spray

Preparation

1. Preheat broiler.

2. Rub oil evenly over fish. Combine cumin, salt, garlic powder, and peppers; sprinkle over fish. Arrange fish on a broiler pan coated with cooking spray; broil 5 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

September 2009