Blackened Chicken Salad with Tomato Chutney
Instead of heading out to dinner, make a restaurant-worthy main dish salad at home. Store-bought tomato chutney and olive oil vinaigrette combine to make a tangy dressing that perfectly complements the blackened steak seasoning on the chicken. Save leftover chicken for easy grab-and-go sandwiches later in the week.
Yield: 4 servings (serving size: 2 cups greens, 3 ounces chicken, and 1/4 cup chutney)
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Recipe Time
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Nutritional Information
Amount per serving
- Calories: 247
- Calories from fat: 21%
- Fat: 5.8g
- Saturated fat: 0.8g
- Monounsaturated fat: 0.4g
- Polyunsaturated fat: 0.5g
- Protein: 28.8g
- Carbohydrate: 21.4g
- Fiber: 4.3g
- Cholesterol: 66mg
- Iron: 2.3mg
- Sodium: 553mg
- Calcium: 78mg
Ingredients
- 4 (4-ounce) skinless, boneless chicken breast halves
- 2 teaspoons blackened steak seasoning (such as Paul Prudhomme's)
- Cooking spray
- 1 (10-ounce) package romaine salad greens
- 1 cup sliced salad cucumber (about 1 small)
- 1 cup chopped yellow bell pepper (about 1 small)
- 1/3 cup reduced-fat olive oil vinaigrette
- 1 cup TOMATO CHUTNEY
Preparation
- Sprinkle chicken with blackened steak seasoning. Heat a large nonstick skillet over medium-high heat. Coat chicken with cooking spray; add to pan. Cook 6 minutes on each side or until done.
- Combine salad greens and next 3 ingredients; toss well. Spoon greens mixture onto each of 4 plates. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.
Blackened Chicken Salad with Tomato Chutney Recipe at a Glance
- COURSE: Main Dishes, Salads
- MAIN INGREDIENT: Poultry, Vegetables
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
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