Blackberry Smoothies

Photo: William Dickey; Styling: Margaret Dickey

Sandi originally used strawberries instead of blackberries in this simple smoothie--you can use any of your favorite berries, or mix it up with a combination of fruit.

Yield: Makes 4 servings (serving size: 1 cup)
Recipe from Southern Living

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Nutritional Information

Amount per serving
  • Calories: 163
  • Calories from fat: 9%
  • Fat: 1.7g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.1g
  • Protein: 7.3g
  • Carbohydrate: 31g
  • Fiber: 1.6g
  • Cholesterol: 6.3mg
  • Iron: 0.3mg
  • Sodium: 95.6mg
  • Calcium: 249mg

Ingredients

  • 1 cup fat-free milk
  • 1 pint low-fat frozen vanilla yogurt, softened
  • 1 medium banana, coarsely chopped
  • 1/2 cup fresh blackberries

Preparation

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.
  2. Note: Nutritional analysis is per 1-cup serving.
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