ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Blackberry Smoothies

Photo: William Dickey; Styling: Margaret Dickey
Yield Makes 4 servings (serving size: 1 cup)
Sandi originally used strawberries instead of blackberries in this simple smoothie--you can use any of your favorite berries, or mix it up with a combination of fruit.

Ingredients

  • 1 cup fat-free milk
  • 1 pint low-fat frozen vanilla yogurt, softened
  • 1 medium banana, coarsely chopped
  • 1/2 cup fresh blackberries

Nutrition Information

  • calories 163
  • caloriesfromfat 9 %
  • fat 1.7 g
  • satfat 1 g
  • monofat 0.4 g
  • polyfat 0.1 g
  • protein 7.3 g
  • carbohydrate 31 g
  • fiber 1.6 g
  • cholesterol 6.3 mg
  • iron 0.3 mg
  • sodium 95.6 mg
  • calcium 249 mg

How to Make It

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

  2. Note: Nutritional analysis is per 1-cup serving.