Blackberry Smoothies

Blackberry Smoothies Recipe
Photo: William Dickey; Styling: Margaret Dickey
Sandi originally used strawberries instead of blackberries in this simple smoothie--you can use any of your favorite berries, or mix it up with a combination of fruit.

Yield:

Makes 4 servings (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 163
Caloriesfromfat 9 %
Fat 1.7 g
Satfat 1 g
Monofat 0.4 g
Polyfat 0.1 g
Protein 7.3 g
Carbohydrate 31 g
Fiber 1.6 g
Cholesterol 6.3 mg
Iron 0.3 mg
Sodium 95.6 mg
Calcium 249 mg

Ingredients

1 cup fat-free milk
1 pint low-fat frozen vanilla yogurt, softened
1 medium banana, coarsely chopped
1/2 cup fresh blackberries

Preparation

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately.

Note: Nutritional analysis is per 1-cup serving.

Note:

Sandi Pichon, Slidell, Louisiana,

June 2004
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