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Photo: William Dickey; Styling: Margaret Dickey Photo by: Photo: William Dickey; Styling: Margaret Dickey

Blackberry Smoothie

You can use any fresh or frozen berry in this shake. It's easy to take to the office in a small insulated container for a quick breakfast on the go.

Cooking Light OCTOBER 1998

  • Yield: 3 servings (serving size: 1 1/2 cups)

Ingredients

  • 2 cups fresh or frozen blackberries
  • 1 cup plain fat-free yogurt
  • 1 cup apple juice
  • 1/4 cup honey
  • 1 large ripe banana

Preparation

Combine all ingredients in a blender; process until smooth. Strain blackberry mixture through a sieve; discard seeds.

Nutritional Information

Amount per serving
  • Calories: 265
  • Calories from fat: 3%
  • Fat: 0.8g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 5.7g
  • Carbohydrate: 63.2g
  • Fiber: 8.7g
  • Cholesterol: 2mg
  • Iron: 1.2mg
  • Sodium: 62mg
  • Calcium: 192mg
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Blackberry Smoothie recipe

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