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Blackberry Smoothie

Photo: William Dickey; Styling: Margaret Dickey
Yield 3 servings (serving size: 1 1/2 cups)
You can use any fresh or frozen berry in this shake. It's easy to take to the office in a small insulated container for a quick breakfast on the go.

Ingredients

  • 2 cups fresh or frozen blackberries
  • 1 cup plain fat-free yogurt
  • 1 cup apple juice
  • 1/4 cup honey
  • 1 large ripe banana

Nutrition Information

  • calories 265
  • caloriesfromfat 3 %
  • fat 0.8 g
  • satfat 0.2 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 5.7 g
  • carbohydrate 63.2 g
  • fiber 8.7 g
  • cholesterol 2 mg
  • iron 1.2 mg
  • sodium 62 mg
  • calcium 192 mg

How to Make It

  1. Combine all ingredients in a blender; process until smooth. Strain blackberry mixture through a sieve; discard seeds.