Blackberry Shake

Rich in antioxidants, this brilliantly purple dairy-free shake makes for a healthful dessert. Oat milk is naturally sweet, but adding just a bit of honey really brings out the berries' flavor.

Yield: Serves 1 (serving size: 1 1/4 cups)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 245
  • Calories from fat: 0.0%
  • Fat: 7.6g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 1.4g
  • Polyunsaturated fat: 4.3g
  • Protein: 2.7g
  • Carbohydrate: 43.1g
  • Fiber: 5.1g
  • Cholesterol: 0.0mg
  • Iron: 1.1mg
  • Sodium: 145mg
  • Calcium: 52mg

Ingredients

  • 2/3 cup blackberries
  • 1/2 cup unsweetened oat milk
  • 1/2 cup vanilla soy ice cream
  • 1/2 teaspoon honey

Preparation

  1. 1. Place blackberries in a blender; process until pureed. Press puree through a sieve into a bowl to measure 1/4 cup. Discard pulp and seeds.
  2. 2. Combine blackberry puree, oat milk, and remaining ingredients in a blender; process until smooth. Serve immediately.
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