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Blackberry Shake

Oxmoor House
Yield Serves 1 (serving size: 1 1/4 cups)
Rich in antioxidants, this brilliantly purple dairy-free shake makes for a healthful dessert. Oat milk is naturally sweet, but adding just a bit of honey really brings out the berries' flavor.

Ingredients

  • 2/3 cup blackberries
  • 1/2 cup unsweetened oat milk
  • 1/2 cup vanilla soy ice cream
  • 1/2 teaspoon honey

Nutrition Information

  • calories 245
  • caloriesfromfat 0.0 %
  • fat 7.6 g
  • satfat 1.5 g
  • monofat 1.4 g
  • polyfat 4.3 g
  • protein 2.7 g
  • carbohydrate 43.1 g
  • fiber 5.1 g
  • cholesterol 0.0 mg
  • iron 1.1 mg
  • sodium 145 mg
  • calcium 52 mg

How to Make It

  1. Place blackberries in a blender; process until pureed. Press puree through a sieve into a bowl to measure 1/4 cup. Discard pulp and seeds.

  2. Combine blackberry puree, oat milk, and remaining ingredients in a blender; process until smooth. Serve immediately.

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