Blackberry Shake

Blackberry Shake Recipe
Oxmoor House
Rich in antioxidants, this brilliantly purple dairy-free shake makes for a healthful dessert. Oat milk is naturally sweet, but adding just a bit of honey really brings out the berries' flavor.


Serves 1 (serving size: 1 1/4 cups)

Recipe from

Oxmoor House

Nutritional Information

Calories 245
Caloriesfromfat 0.0 %
Fat 7.6 g
Satfat 1.5 g
Monofat 1.4 g
Polyfat 4.3 g
Protein 2.7 g
Carbohydrate 43.1 g
Fiber 5.1 g
Cholesterol 0.0 mg
Iron 1.1 mg
Sodium 145 mg
Calcium 52 mg


2/3 cup blackberries
1/2 cup unsweetened oat milk
1/2 cup vanilla soy ice cream
1/2 teaspoon honey


1. Place blackberries in a blender; process until pureed. Press puree through a sieve into a bowl to measure 1/4 cup. Discard pulp and seeds.

2. Combine blackberry puree, oat milk, and remaining ingredients in a blender; process until smooth. Serve immediately.

Cooking Light Chill,

Oxmoor House

May 2013
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