Blackberry Sauce



Makes 1 1/3 cups

Recipe from


Nutritional Information

Calories 161
Caloriesfromfat 1.7 %
Protein 0.8 g
Fat 0.3 g
Satfat 0.0 g
Carbohydrate 42 g
Fiber 2.5 g
Sodium 218 mg
Cholesterol 0.0 mg


1 1/4 cups rinsed blackberries
1/4 cup catsup
1/4 cup honey
1/4 cup firmly packed brown sugar
1/4 cup minced fresh ginger
1 teaspoon pepper
1/2 teaspoon salt (optional)
1 to 2 teaspoons hot sauce to taste


In a food processor or blender, combine 1 1/4 cups rinsed blackberries; 1/4 cup each catsup, honey, firmly packed brown sugar, and minced fresh ginger; 1 teaspoon pepper; and 1/2 teaspoon salt (optional). Whirl until berries are puréed. Add 1 to 2 teaspoons hot sauce to taste. Pour into a 1-quart glass measure (or combine ingredients in glass measure and mash with a mixer or potato masher). Cover loosely with microwave-safe plastic wrap, leaving vents for steam. Cook in a microwave oven at full power (100%), stirring occasionally, until berry mixture is reduced to 1 1/3 cups, about 8 minutes.


Dan Peters, Federal Way, Washington,


July 2000
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