Blackberry-Peach Smoothie with Walnuts

Photo: William Dickey; Styling: Margaret Dickey

This smoothie is rich in antioxidants and fiber from berries, potassium from peaches, omega-3 fatty acids from walnuts, vitamin C from orange juice, and soy isoflavones from tofu. Use calcium-fortified orange juice for added nutrition.

Yield: 3 servings (serving size: 1 cup smoothie and 2 teaspoons walnuts)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 237
  • Calories from fat: 18%
  • Fat: 4.7g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.7g
  • Polyunsaturated fat: 3.1g
  • Protein: 4.4g
  • Carbohydrate: 47.1g
  • Fiber: 4.5g
  • Cholesterol: 0.0mg
  • Iron: 1mg
  • Sodium: 7mg
  • Calcium: 43mg


  • 2 cups frozen sliced peaches
  • 1 cup blackberries
  • 1 cup orange juice
  • 3/4 cup chopped soft silken tofu (about 4 ounces)
  • 1/4 cup honey
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped walnuts


  1. Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.
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