This smoothie is rich in antioxidants and fiber from berries, potassium from peaches, omega-3 fatty acids from walnuts, vitamin C from orange juice, and soy isoflavones from tofu. Use calcium-fortified orange juice for added nutrition.
2 cups frozen sliced peaches
1 cup blackberries
1 cup orange juice
3/4 cup chopped soft silken tofu (about 4 ounces)
1/4 cup honey
2 tablespoons fresh lemon juice
2 tablespoons chopped walnuts
How to Make It
Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.