Blackberry-Peach Smoothie with Walnuts

Blackberry-Peach Smoothie with Walnuts Recipe
Photo: William Dickey; Styling: Margaret Dickey
This smoothie is rich in antioxidants and fiber from berries, potassium from peaches, omega-3 fatty acids from walnuts, vitamin C from orange juice, and soy isoflavones from tofu. Use calcium-fortified orange juice for added nutrition.

Yield:

3 servings (serving size: 1 cup smoothie and 2 teaspoons walnuts)

Recipe from

Cooking Light

Nutritional Information

Calories 237
Caloriesfromfat 18 %
Fat 4.7 g
Satfat 0.5 g
Monofat 0.7 g
Polyfat 3.1 g
Protein 4.4 g
Carbohydrate 47.1 g
Fiber 4.5 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 7 mg
Calcium 43 mg

Ingredients

2 cups frozen sliced peaches
1 cup blackberries
1 cup orange juice
3/4 cup chopped soft silken tofu (about 4 ounces)
1/4 cup honey
2 tablespoons fresh lemon juice
2 tablespoons chopped walnuts

Preparation

Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.

Robin Vitetta-Miller,

Cooking Light

July 2004
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