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Blackberry-Peach Smoothie with Walnuts

Photo: William Dickey; Styling: Margaret Dickey
Yield 3 servings (serving size: 1 cup smoothie and 2 teaspoons walnuts)
This smoothie is rich in antioxidants and fiber from berries, potassium from peaches, omega-3 fatty acids from walnuts, vitamin C from orange juice, and soy isoflavones from tofu. Use calcium-fortified orange juice for added nutrition.

Ingredients

  • 2 cups frozen sliced peaches
  • 1 cup blackberries
  • 1 cup orange juice
  • 3/4 cup chopped soft silken tofu (about 4 ounces)
  • 1/4 cup honey
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons chopped walnuts

Nutrition Information

  • calories 237
  • caloriesfromfat 18 %
  • fat 4.7 g
  • satfat 0.5 g
  • monofat 0.7 g
  • polyfat 3.1 g
  • protein 4.4 g
  • carbohydrate 47.1 g
  • fiber 4.5 g
  • cholesterol 0.0 mg
  • iron 1 mg
  • sodium 7 mg
  • calcium 43 mg

How to Make It

  1. Place peaches and next 5 ingredients (through lemon juice) in a blender; process until smooth. Top with walnuts.